Nutrient Comparison: Cauliflower VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Cauliflower has 12.5 times more Vitamin B1, 2.4 times more Vitamin B3, 6.5 times more Vitamin B5, 4.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 3.8 times more Vitamin B2 than Raw Cauliflower.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cauliflower as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cauliflower vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Cauliflower has 1.4 times more Magnesium, 3.7 times more Phosphorus, 3 times more Sodium and 1.7 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 1.8 times more Copper, 1.9 times more Iron, 1.4 times more Manganese and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per one pound.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Raw Cauliflower as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 10 times more Fiber and 6.4 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains 7 times more Energy, 3.1 times more Omega 3 and 8.7 times more Carbohydrate than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in one pound.