Comparing Nutrients in 300 calories CauliflowerVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Cauliflower
1200g
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Concentrate Fruit Punch Juice Drink has 7 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Concentrate Fruit Punch Juice Drink?
Cauliflower VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Cauliflower vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cauliflower have 87.5 times more Vitamin B1, 1.8 times more Vitamin B2, 17.1 times more Vitamin B3, 45.3 times more Vitamin B5, 28.6 times more Vitamin B6, 57 times more Vitamin B9 and 17.1 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Cauliflower as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cauliflower have 7.7 times more Calcium, 3.9 times more Copper, 3.7 times more Iron, 9.5 times more Magnesium, 5.2 times more Manganese, 25.7 times more Phosphorus, 7.8 times more Potassium, more Selenium, 21 times more Sodium, 2.7 times more Zinc and 11.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.2 times more Omega 3, 70 times more Fiber and 44.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Cauliflower and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 300 calories.