Nutrient Comparison: Cola VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola vs Almond paste:
- 1 lb of Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
- 1 pound of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Regular Carbonated Cola as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cola vs Almond paste:
- 1 pound of Cola has 6.3 times more Water than Almond paste.
- While 1 lb of Almond paste contains 172 times more Calcium, 64.9 times more Copper, 80 times more Iron, more Magnesium, 285.3 times more Manganese, 28.7 times more Phosphorus, 62.8 times more Potassium, 42 times more Selenium and 16.4 times more Zinc than Regular Carbonated Cola.
- 1 pound of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 10.9 times more Energy, 111 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, more Fiber and more Protein than Regular Carbonated Cola.
- 1 pound of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein