Comparing Nutrients in 300 calories ColaVS Almond paste
Weight per 300 calories
Cola
714g
Almond paste
65.5g
Almond paste has 10.9 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Almond paste?
Discover which food has more nutrients per 300 calories - Cola or Almond paste?
Lets compare vitamin content per 300 calories of Cola vs Almond paste:
300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Regular Carbonated Cola as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Almond paste:
300 calories of Cola have 69.2 times more Water than Almond paste.
While 300 kcal of Almond paste contain 15.8 times more Calcium, 5.9 times more Copper, 7.3 times more Iron, more Magnesium, 26.2 times more Manganese, 2.6 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 2.4 times more Carbohydrate and 3 times more Sugars than Almond paste.
While 300 kcal of Almond paste contain 10.2 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein