Nutrient Comparison: Cola without Caffeine VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cola without Caffeine versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cola without Caffeine vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Carbonated Cola Without Caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cola without Caffeine vs Boiled Red Kidney Beans:
- 1 pound of Cola without Caffeine has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 14 times more Calcium, more Copper, 147 times more Iron, more Magnesium, more Manganese, 12.9 times more Phosphorus, 134.3 times more Potassium, 12 times more Selenium and 107 times more Zinc than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cola without Caffeine has 33.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.1 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and more Protein than Carbonated Cola Without Caffeine.
- 1 pound of Cola without Caffeine provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Cola Without Caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.