Comparing Nutrients in 300 calories Cola without CaffeineVS Boiled Red Kidney Beans
Weight per 300 calories
Cola without Caffeine
732g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Red Kidney Beans?
Cola Without Caffeine VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Carbonated Cola Without Caffeine as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Boiled Red Kidney Beans:
300 calories of Cola without Caffeine have 4.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Calcium, more Copper, 47.5 times more Iron, more Magnesium, more Manganese, 4.2 times more Phosphorus, 43.4 times more Potassium and 34.5 times more Zinc than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 1.4 times more Carbohydrate and 102.4 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.