Nutrient Comparison: Grape Soda VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Grape Soda versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grape Soda vs Tomato Powder:
- 1 lb of Tomato Powder contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 pound of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Tomato Powder have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Grape Soda vs Tomato Powder:
- 1 pound of Grape Soda has 29 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 55.3 times more Calcium, 56.4 times more Copper, 57 times more Iron, 178 times more Magnesium, 150.1 times more Manganese, more Phosphorus, 1927 times more Potassium, more Selenium, 8.9 times more Sodium and 24.4 times more Zinc than Carbonated Grape Soda.
- 1 pound of Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 7 times more Energy, 6.7 times more Carbohydrate, more Fiber and more Protein than Carbonated Grape Soda.
- 1 pound of Grape Soda provide inadequate amounts of Energy, Fiber and Protein
- Both Carbonated Grape Soda as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.