Nutrient Comparison: High Caffeine Limeade Carbonated VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of High Caffeine Limeade Carbonated versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of High Caffeine Limeade Carbonated vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for High Caffeine Limeade Carbonated vs Oranges with Peel :
- 1 pound of High Caffeine Limeade Carbonated has 1.3 times more Phosphorus and 20 times more Sodium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 35 times more Calcium, 9.5 times more Copper, 26.7 times more Iron, more Magnesium and 10.3 times more Potassium than High Caffeine Limeade Carbonated.
- Both High Caffeine Limeade Carbonated and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
- Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 3.7 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 1 pound of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.