Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Oranges with Peel
Weight per 300 calories
High Caffeine Limeade Carbonated
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is low in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Oranges with Peel ?
High Caffeine Limeade Carbonated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Oranges with Peel :
300 calories of High Caffeine Limeade Carbonated have 4.9 times more Phosphorus, 74.1 times more Sodium and 4.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 9.4 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, more Magnesium, 2.8 times more Potassium and more Selenium than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium and Selenium
Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.