Nutrient Comparison: Root Beer Carbonated VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Root Beer Carbonated versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Root Beer Carbonated vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Root Beer Carbonated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Root Beer Carbonated vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 8.2 times more Calcium, 5.1 times more Copper, 14.4 times more Iron, 16 times more Magnesium, 19.7 times more Manganese, more Phosphorus, 250 times more Potassium, 19 times more Selenium and 4.9 times more Zinc than Root Beer Carbonated.
- Both Root Beer Carbonated and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Root Beer Carbonated has 2 times more Carbohydrate and 7.2 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3, more Fiber and more Protein than Root Beer Carbonated.
- 1 pound of Root Beer Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Root Beer Carbonated as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.