Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Boiled Royal Red Kidney Beans:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 10.6 times more Vitamin B1, 67 times more Vitamin B2, 36.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Carob-flavor Beverage Mix, Powder as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Boiled Royal Red Kidney Beans:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.7 times more Iron, 1.3 times more Selenium and 20.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.4 times more Calcium, 4.4 times more Copper, 8.4 times more Magnesium, 4 times more Manganese, 20.3 times more Phosphorus, 3.6 times more Potassium and 11.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 3 times more Energy and 4.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 28.5 times more Omega 3 and 5.3 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3
- Both Carob-flavor Beverage Mix, Powder as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.