Nutrient Comparison: Carob-flavor Beverage Mix, Powder VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Carob-flavor Beverage Mix, Powder versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carob-flavor Beverage Mix, Powder vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains more Vitamin A, 6.7 times more Vitamin B1, 153 times more Vitamin B2, 4 times more Vitamin B3, 23.7 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Carob-flavor Beverage Mix, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Carob-flavor Beverage Mix, Powder vs Tomato Paste:
- 1 pound of Carob-flavor Beverage Mix, Powder has 1.5 times more Iron and 1.7 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.1 times more Copper, 8.4 times more Magnesium, 4.8 times more Manganese, 11.9 times more Phosphorus, 9.8 times more Potassium, 3.5 times more Selenium and 7.9 times more Zinc than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder and Tomato Paste contain similar levels of Calcium per one pound.
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carob-flavor Beverage Mix, Powder has 4.5 times more Energy, 4.9 times more Carbohydrate and 2 times more Fiber than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- Both Carob-flavor Beverage Mix, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.