Comparing Nutrients in 1 pound Frozen Concentrate Citrus Fruit Juice Drink VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Dried Beechnuts	Recommended Dietary Allowance
Energy	25.3% 735kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	81% 26g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	140% 182g	117% 152g	130g per day for Men 19-50 years
Sugars	179% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	NA	38g per day for Men 19-50 years
Protein	9.7% 5.44g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.4% 0.97mg	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	480% 432mg	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.65% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.76% 0.91μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Dried Beechnuts	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	7.04% 260g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Citrus Fruit Juice Drink versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate Citrus Fruit Juice Drink vs Dried Beechnuts:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 6.1 times more Vitamin C than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 6 times more Vitamin B1, 10.9 times more Vitamin B2, 3.3 times more Vitamin B3, 4.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Concentrate Citrus Fruit Juice Drink vs Dried Beechnuts:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 25 times more Calcium, 1.6 times more Iron, more Magnesium and more Phosphorus than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 6.9 times more Copper, 5.3 times more Manganese, 2.6 times more Potassium, 12.7 times more Sodium and 3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink has 1.2 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 3.6 times more Energy, 500 times more Fat, 817 times more Saturated Fat, 425 times more Omega 3, 1671.8 times more Omega 6 and 5.2 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• 1 pound of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6