Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Dried Beechnuts
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 3.6 times more energy per unit of mass than Frozen Concentrate Citrus Fruit Juice Drink, which is very high in comparison to other foods. Frozen Concentrate Citrus Fruit Juice Drink having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Dried Beechnuts?
Frozen Concentrate Citrus Fruit Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Dried Beechnuts:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 21.9 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.9 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Dried Beechnuts:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 5.7 times more Iron, more Magnesium, more Phosphorus and 1.4 times more Potassium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Copper and 1.5 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 140.6 times more Fat, 229.8 times more Saturated Fat, 119.5 times more Omega 3 and 470.2 times more Omega 6 than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.