Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Carrots with Liquids and Salt:
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin D in one pound.
Comparing minerals per 1 pound for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Canned Carrots with Liquids and Salt:
- 1 lb of Canned Carrots Solids and Liquids with Salt contains 31 times more Calcium, more Copper, 5.8 times more Iron, more Magnesium, more Manganese, 20 times more Phosphorus, 9.6 times more Potassium, 5.7 times more Sodium and 29 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.5 times more Carbohydrate and 2.5 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Fiber than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 1 pound of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.