Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Concentrated Non-alcoholic Cocktail Mix versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix vs Cooked Frozen Carrots:
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix has 1.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 16 times more Vitamin B3, 7.6 times more Vitamin B5, 16.8 times more Vitamin B6, 2.2 times more Vitamin B9, 50.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Concentrated Non-alcoholic Cocktail Mix vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 17.5 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 11 times more Magnesium, 3.7 times more Manganese, 15.5 times more Phosphorus, 8.3 times more Potassium, more Sodium, 17.5 times more Zinc and 3.2 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix has 7.8 times more Energy, 9.3 times more Carbohydrate and 6 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 14.7 times more Omega 3 and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 1 pound of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.