Nutrient Comparison: Cooked Frozen Carrots VS Puddings, chocolate flavor, low calorie, regular, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Cooked Frozen Carrots has more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 1 pound of Cooked Frozen Carrots has 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 1.4 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium, 56.4 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 5.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 1 lb of Puddings, chocolate flavor, low calorie, regular, dry mix contains 9.9 times more Energy, 4.4 times more Fat, 13.2 times more Saturated Fat, 9.6 times more Carbohydrate, 3.1 times more Fiber and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in one pound.