Comparing Nutrients in 300 calories Cooked Frozen Carrots VS Puddings, chocolate flavor, low calorie, regular, dry mix

Weight per 300 calories

• Cooked Frozen Carrots: 811g
• Puddings, chocolate flavor, low calorie, regular, dry mix: 82.2g

Puddings, chocolate flavor, low calorie, regular, dry mix have 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Puddings, chocolate flavor, low calorie, regular, dry mix	11%	7%	82%

Macro Nutrients

	Cooked Frozen Carrots	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.7% 5.5g	2.54% 2.47g	97g per day for Men 19-50 years
Saturated Fat	3.04% 0.97g	4.05% 1.3g	32g per day for Men 19-50 years
Omega 3	22.3% 0.36g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	13.8% 2.34g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.2% 62.7g	47% 61g	130g per day for Men 19-50 years
Sugars	45.6% 33g	0.79% 0.58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.13% 2.27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.9g	NA	g per day for Men 19-50 years
Sucrose	% 28g	NA	g per day for Men 19-50 years
Fiber	70.4% 26.8g	22% 8.3g	38g per day for Men 19-50 years
Protein	8.4% 4.7g	14.8% 8.3g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Vitamin A	762% 6859μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.3% 0.24mg	1.7% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	6.64% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.37mg	2.8% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	0.95% 0.048mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.4% 0.68mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54.6% 8.2mg	0.11% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	92% 110μg	0.34% 0.41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Puddings, chocolate flavor, low calorie, regular, dry mix	Recommended Dietary Allowance
Calcium	28.4% 284mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	74% 0.66mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.7% 4.3mg	39.8% 3.2mg	8mg per day for Men 19-50 years
Magnesium	21.2% 89mg	21.5% 90mg	420mg per day for Men 19-50 years
Manganese	59% 1.35mg	31.7% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36% 251mg	20.4% 143mg	700mg per day for Men 19-50 years
Potassium	45.8% 1557mg	13.8% 468mg	3400mg per day for Men 19-50 years
Selenium	8.85% 4.86μg	7.62% 4.2μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	182% 2734mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.84mg	11% 1.22mg	11mg per day for Men 19-50 years
Water	19.8% 732g	0.15% 5.6g	3700g per day for Men 19-50 years

Cooked Frozen Carrots VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Puddings, chocolate flavor, low calorie, regular, dry mix?

Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 300 calories of Cooked Frozen Carrots have more Vitamin A, 11.8 times more Vitamin B1, 3.5 times more Vitamin B2, 7.5 times more Vitamin B3, 29.6 times more Vitamin B5, 30.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 498.2 times more Vitamin E and 268.3 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
• 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:

• 300 calories of Cooked Frozen Carrots have 6.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Zinc and 131 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 5.7 times more Sodium than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix contain similar levels of Copper, Magnesium and Selenium per 300 calories.
• 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Carrots have more Omega 3, 21.9 times more Omega 6, 57.5 times more Sugars and 3.2 times more Fiber than Puddings, chocolate flavor, low calorie, regular, dry mix.
• While 300 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.8 times more Protein than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6