Nutrient Comparison: Cooked Frozen Carrots VS Puddings, chocolate flavor, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, more Vitamin C, 50.5 times more Vitamin E and 27.2 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 2.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Puddings, chocolate flavor, low calorie, regular, dry mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Puddings, chocolate flavor, low calorie, regular, dry mix:
- 14 ounces of Cooked Frozen Carrots have 13.3 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.4 times more Calcium, 10.4 times more Copper, 7.3 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 8.5 times more Selenium, 56.4 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 and 5.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- While 14 oz of Puddings, chocolate flavor, low calorie, regular, dry mix contain 9.9 times more Energy, 4.4 times more Fat, 13.2 times more Saturated Fat, 9.6 times more Carbohydrate, 3.1 times more Fiber and 17.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6 in 14 ounces.