Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Powder No Sugar Added Cocoa Mix has 4.9 times more Vitamin B1, 17.3 times more Vitamin B2, 2.4 times more Vitamin B3, 14 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.8 times more Vitamin A, 4 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 125.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Cooked Chopped Frozen Broccoli:
- 1 pound of Powder No Sugar Added Cocoa Mix has 17.5 times more Calcium, 21.5 times more Copper, 8.1 times more Iron, 16 times more Magnesium, 3 times more Manganese, 18.2 times more Phosphorus, 19 times more Potassium, 24.1 times more Selenium, 79.6 times more Sodium and 12.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 26.7 times more Water than Powder No Sugar Added Cocoa Mix.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 13.5 times more Energy, 25 times more Fat, 98.7 times more Saturated Fat, 13.4 times more Carbohydrate, 25.6 times more Sugars, 2.5 times more Fiber and 5 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Powder No Sugar Added Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.