Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Cooked Chopped Frozen Broccoli
357g
Powder No Sugar Added Cocoa Mix has 13.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Cooked Chopped Frozen Broccoli?
Powder No Sugar Added Cocoa Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Cooked Chopped Frozen Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Vitamin B2 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 171.7 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B3, 5.5 times more Vitamin B6, 53.9 times more Vitamin B9, more Vitamin C, 444.3 times more Vitamin E and 1694.6 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Cooked Chopped Frozen Broccoli:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Calcium, 1.6 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 5.9 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Iron, 4.5 times more Manganese and 359.3 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 1.9 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 188.5 times more Omega 3, 5.4 times more Fiber and 2.7 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.