Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder No Sugar Added Cocoa Mix versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder No Sugar Added Cocoa Mix has 2.5 times more Vitamin B1, 37.8 times more Vitamin B2, 8.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Powder No Sugar Added Cocoa Mix has 44.3 times more Calcium, 9.5 times more Copper, 8 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 11 times more Phosphorus, 7.1 times more Potassium, 33.8 times more Selenium, 2.5 times more Sodium and 10.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder No Sugar Added Cocoa Mix has 2.6 times more Energy, 1.4 times more Saturated Fat, 3 times more Carbohydrate, 179.3 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Fat than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.