Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa MixVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Powder No Sugar Added Cocoa Mix
79.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Powder No Sugar Added Cocoa Mix has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Powder No Sugar Added Cocoa Mix
16%
7%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Powder No Sugar Added Cocoa Mix VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Powder No Sugar Added Cocoa Mix have 14.7 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B3, 1.6 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Powder No Sugar Added Cocoa Mix have 17.2 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 4.3 times more Phosphorus, 2.8 times more Potassium, 13.1 times more Selenium and 3.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Powder No Sugar Added Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder No Sugar Added Cocoa Mix have 69.4 times more Sugars, 1.5 times more Fiber and 2.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Fat and 1.8 times more Saturated Fat than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder No Sugar Added Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.