Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 2.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.8 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain similar levels of Iron and Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fiber and 2.1 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 300 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.9 times more Saturated Fat and 104.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein