Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
- While 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 7.7 times more Calcium, 2.9 times more Iron and 2.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 2.7 times more Energy, 3 times more Fat, 8 times more Saturated Fat, 3.1 times more Carbohydrate, 285.7 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.