Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder Cocoa Mix versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder Cocoa Mix vs Almond paste:
- 1 pound of Prepared With Water Powder Cocoa Mix has more Vitamin B12 than Almond paste.
- While 1 lb of Almond paste contains 6.3 times more Vitamin B1, 5.3 times more Vitamin B2, 17.6 times more Vitamin B3, 2.3 times more Vitamin B6, 73 times more Vitamin B9 and 451.3 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Almond paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder Cocoa Mix vs Almond paste:
- 1 pound of Prepared With Water Powder Cocoa Mix has 8.1 times more Sodium and 6.1 times more Water than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium, 9.5 times more Copper, 9.4 times more Iron, 10.8 times more Magnesium, 23.1 times more Manganese, 6 times more Phosphorus, 3.2 times more Potassium, 6 times more Selenium and 7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 8.3 times more Energy, 50.4 times more Fat, 8 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.1 times more Carbohydrate, 4 times more Sugars, 9.6 times more Fiber and 9.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- 1 pound of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein