Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Cashews:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has more Vitamin B12 than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 9.5 times more Vitamin B1, 1.8 times more Vitamin B2, 16.5 times more Vitamin B3, 4.1 times more Vitamin B5, 10.2 times more Vitamin B6, 69 times more Vitamin B9, more Vitamin E and 347 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Cashews:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 4.5 times more Sodium and 54.3 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 33.6 times more Copper, 15.4 times more Iron, 15.3 times more Magnesium, 15.9 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium and 20.7 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Roasted Cashews contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 19.8 times more Energy, 201.5 times more Fat, 65.9 times more Saturated Fat, more Omega 3, 1276.7 times more Omega 6, 5.8 times more Carbohydrate, 1.7 times more Sugars, 5 times more Fiber and 12.7 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber