Comparing Nutrients in 300 calories Prepared With Water Powder With Aspartame Cocoa MixVS Roasted Cashews
Weight per 300 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1035g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 19.8 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Roasted Cashews?
Lets compare vitamin content per 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Cashews:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2.1 times more Vitamin B1, 10.8 times more Vitamin B2, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.5 times more Vitamin B9 and 17.5 times more Vitamin K than Prepared With Water Powder With Aspartame Cocoa Mix.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Roasted Cashews:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 21.1 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 7.4 times more Potassium, 2.2 times more Selenium, 89.1 times more Sodium and 1075.6 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Copper than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Roasted Cashews contain similar levels of Zinc per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.4 times more Carbohydrate, 11.6 times more Sugars, 4 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.2 times more Fat, 3.3 times more Saturated Fat and 64.5 times more Omega 6 than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.