Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready-to-drink Coconut Water versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs California Red Kidney Beans:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 2.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 17.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs California Red Kidney Beans:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 8.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 4.5 times more Manganese, 81 times more Phosphorus, 9 times more Potassium, more Selenium and 127.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 18.3 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Fiber and 110.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.