Lets compare vitamin content per 14 ounces of Unsweetened Ready-to-drink Coconut Water vs California Red Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 2.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 17.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Unsweetened Ready-to-drink Coconut Water vs California Red Kidney Beans:
Unsweetened Ready-to-drink Coconut Water has 2.4 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 137.5 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 4.5 times more Manganese, 81 times more Phosphorus, 9 times more Potassium, more Selenium and 127.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 18.3 times more Energy, more Omega 3, 14.1 times more Carbohydrate, more Fiber and 110.8 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Unsweetened Ready-to-drink Coconut Water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.