Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Unsweetened Ready-to-drink Coconut Water versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Unsweetened Ready-to-drink Coconut Water vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Unsweetened Ready-to-drink Coconut Water vs Florida Oranges:
- 1 pound of Unsweetened Ready-to-drink Coconut Water has 9.2 times more Manganese than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 6.1 times more Calcium, 4.9 times more Copper and 1.7 times more Magnesium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Manganese
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.7 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.