Comparing Nutrients in 1 pound Florida Oranges VS Shelf Stable Unsweetened Almond Milk

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Florida Oranges	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	7.2% 209kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	4.5% 4.35g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	6.72% 1.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.3g	4.57% 5.94g	130g per day for Men 19-50 years
Sugars	57% 41.5g	5.07% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.67g	g per day for Men 19-50 years
Fiber	28.6% 11g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	5.67% 3.18g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.7% 1.13mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.4% 4.63μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	227% 204mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31% 186IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	191% 28.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	19.5% 195mg	83.5% 835mg	1000mg per day for Men 19-50 years
Copper	19.7% 0.18mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	4.73% 0.11mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	5.83% 41mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	10.7% 395g	12% 438g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Shelf Stable Unsweetened Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Oranges vs Shelf Stable Unsweetened Almond Milk:

• 1 pound of Florida Oranges has more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
• While 1 lb of Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 35.2 times more Vitamin E than Raw Florida Oranges.
• 1 pound of Florida Oranges have insufficient amounts of Vitamin D and Vitamin E
• 1 pound of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one pound.

Comparing minerals per 1 pound for Florida Oranges vs Shelf Stable Unsweetened Almond Milk:

• 1 pound of Florida Oranges has 2 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
• While 1 lb of Shelf Stable Unsweetened Almond Milk contains 4.3 times more Calcium, 3.1 times more Iron and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one pound.
• 1 pound of Florida Oranges lack sufficient amounts of Iron
• 1 pound of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium and Potassium
• Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Oranges has 8.8 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fiber than Shelf Stable Unsweetened Almond Milk.
• 1 pound of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
• Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.