Nutrient Comparison: Florida Oranges VS Shelf Stable Unsweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 35.2 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D and Vitamin E
- 7 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Shelf Stable Unsweetened Almond Milk:
- 7 ounces of Florida Oranges have 2 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 7 oz of Shelf Stable Unsweetened Almond Milk contain 4.3 times more Calcium, 3.1 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
- 7 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 8.8 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 7 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.