Nutrient Comparison: Florida Oranges VS Shelf Stable Unsweetened Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Florida Oranges has more Vitamin B1, 4 times more Vitamin B2, 5.7 times more Vitamin B3, 25 times more Vitamin B5, more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 35.2 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D and Vitamin E
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Florida Oranges has 2 times more Copper, 1.7 times more Magnesium and 2.5 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains 4.3 times more Calcium, 3.1 times more Iron and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 8.8 times more Carbohydrate, 11.3 times more Sugars and 12 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.