Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Shelf Stable Unsweetened Almond Milk versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 33 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
- 1 kilogram of Shelf Stable Unsweetened Almond Milk has 2.6 times more Calcium and 36 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 4.2 times more Energy, 11.8 times more Carbohydrate, 22.5 times more Fiber and 3.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.