Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS Oranges with Peel
Weight per 100 calories
Shelf Stable Unsweetened Almond Milk
667g
Oranges with Peel
159g
Raw Oranges with Peel have 4.2 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is low in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Oranges with Peel ?
Shelf Stable Unsweetened Almond Milk VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Oranges with Peel provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
100 calories of Shelf Stable Unsweetened Almond Milk have 11 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 151.2 times more Sodium, 2.3 times more Zinc and 4.9 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Selenium than Shelf Stable Unsweetened Almond Milk.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 13.4 times more Fat, 24.1 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.8 times more Carbohydrate and 5.4 times more Fiber than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.