Nutrient Comparison: Shelf Stable Unsweetened Almond Milk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Shelf Stable Unsweetened Almond Milk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, 33 times more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Shelf Stable Unsweetened Almond Milk vs Oranges with Peel :
- 14 ounces of Shelf Stable Unsweetened Almond Milk have 2.6 times more Calcium and 36 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Potassium than Shelf Stable Unsweetened Almond Milk.
- Both Shelf Stable Unsweetened Almond Milk and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.2 times more Energy, 11.8 times more Carbohydrate, 22.5 times more Fiber and 3.3 times more Protein than Shelf Stable Unsweetened Almond Milk.
- 14 ounces of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Shelf Stable Unsweetened Almond Milk as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.