Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Unsweetened Ready-to-drink Coconut Water versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Unsweetened Ready-to-drink Coconut Water vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 4.5 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Unsweetened Ready-to-drink Coconut Water vs Florida Oranges:
- 7 ounces of Unsweetened Ready-to-drink Coconut Water have 9.2 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 6.1 times more Calcium, 4.9 times more Copper and 1.7 times more Magnesium than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Florida Oranges contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 2.7 times more Carbohydrate, 2.3 times more Sugars and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- 7 ounces of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Unsweetened Ready-to-drink Coconut Water as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.