Comparing Nutrients in 1 pound With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	8%	27%	65%
Florida Oranges	6%	4%	90%

Macro Nutrients

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Florida Oranges	Recommended Dietary Allowance
Energy	69% 1996kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	61.8% 60g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	161% 51.6g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	249% 324g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	219% 159g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57.3% 21.8g	28.6% 11g	38g per day for Men 19-50 years
Protein	73% 41g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.49mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa	Florida Oranges	Recommended Dietary Allowance
Calcium	27.2% 272mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	132% 553mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	159% 3.66mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	292% 2046mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	248% 8419mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	151% 2268mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.38% 14g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Florida Oranges:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 2.7 times more Vitamin B2 and 11.6 times more Vitamin B3 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 4.8 times more Vitamin B1, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Florida Oranges:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 1.4 times more Calcium, 14.4 times more Copper, 34 times more Iron, 12.2 times more Magnesium, 33.6 times more Manganese, 37.6 times more Phosphorus, 11 times more Potassium, 8 times more Selenium, more Sodium and 12.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 28.1 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.6 times more Energy, 62.9 times more Fat, 455 times more Saturated Fat, 6.2 times more Carbohydrate, 3.8 times more Sugars, 2 times more Fiber and 12.9 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.