Comparing Nutrients in 300 calories With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaVS Florida Oranges
Weight per 300 calories
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
68.2g
Florida Oranges
652g
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa has 9.6 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Florida Oranges?
Macros Ratio
ProteinFatCarbs
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa or Florida Oranges?
Lets compare vitamin content per 300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Florida Oranges:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 45.5 times more Vitamin B1, 3.5 times more Vitamin B2, 38 times more Vitamin B5, 16.3 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 19.1 times more Vitamin E than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Florida Oranges:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 3.9 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 6.9 times more Calcium and 268.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 6.6 times more Fat, 47.6 times more Saturated Fat and 1.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate, 2.5 times more Sugars and 4.8 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.