Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Roasted Almonds:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.4 times more Vitamin B3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 77 times more Vitamin B1, 6.8 times more Vitamin B2, 11.5 times more Vitamin B5, 68 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Roasted Almonds:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 40.6 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 134 times more Calcium, 22 times more Copper, 28.7 times more Iron, 3.5 times more Magnesium, 44.6 times more Manganese, 67.3 times more Phosphorus, 6.2 times more Potassium, more Selenium and 66.2 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 66.4 times more Energy, 291.9 times more Fat, 44.5 times more Saturated Fat, 140.7 times more Omega 6, 12.4 times more Carbohydrate, more Sugars, more Fiber and 209.6 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.