Dry Roasted Almonds have 66.4 times more energy per unit of mass than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated, which is very high in comparison to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Roasted Almonds?
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated or Roasted Almonds?
Lets compare vitamin content per 100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Roasted Almonds:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 9.8 times more Vitamin B2, 95.1 times more Vitamin B3, 5.8 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Roasted Almonds:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 3 times more Copper, 2.3 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 10.7 times more Potassium, 310.1 times more Sodium and 2696.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.5 times more Saturated Fat and 5.3 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 2.1 times more Omega 6, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.