Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 14.1 times more Energy, 15.5 times more Carbohydrate, more Fiber and 22.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein