Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Iron, 3.9 times more Potassium and 21.3 times more Sodium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Iron
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 14.1 times more Energy, 15.5 times more Carbohydrate, more Fiber and 22.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 7 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein