Nutrient Comparison: Chicory Instant Coffee VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Instant Coffee versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Instant Coffee vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3, 174 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chicory Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chicory Instant Coffee vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 8.8 times more Calcium, 8.2 times more Copper, 10.6 times more Iron, 3.7 times more Magnesium, 13.9 times more Manganese, 10.3 times more Phosphorus, 5.5 times more Potassium, 8.4 times more Sodium and 35 times more Zinc than Chicory Instant Coffee.
- Both Chicory Instant Coffee and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Chicory Instant Coffee as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3, 10.3 times more Carbohydrate, more Sugars and more Fiber than Chicory Instant Coffee.
- 1 pound of Chicory Instant Coffee provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Chicory Instant Coffee as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.