Boiled and Drained Frozen Carrots have 12.3 times more energy per unit of mass than Chicory Instant Coffee, which is low in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Cooked Frozen Carrots?
Chicory Instant Coffee VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Cooked Frozen Carrots:
100 calories of Chicory Instant Coffee have 6.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B1, 14.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chicory Instant Coffee as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Cooked Frozen Carrots:
100 calories of Chicory Instant Coffee have 1.4 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.2 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium and 13.5 times more Water than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 23.4 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
Both Chicory Instant Coffee and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber