Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Decaffeinated Instant Coffee versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, 2.6 times more Vitamin B2, 7.6 times more Vitamin B3, 448 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Prepared With Water Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Prepared With Water Decaffeinated Instant Coffee has 1.5 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7.7 times more Copper, 15.5 times more Iron, 5.3 times more Magnesium, 13.1 times more Manganese, 27 times more Phosphorus, 10.6 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 73 times more Energy, more Fat, 1249 times more Saturated Fat, 55.7 times more Carbohydrate, more Fiber and 19.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 pound of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.