Comparing Nutrients in 500 calories Prepared With Water Decaffeinated Instant Coffee VS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

• Prepared With Water Decaffeinated Instant Coffee: 25000g
• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 73 times more energy per unit of mass than Prepared With Water Decaffeinated Instant Coffee, which is average in comparison to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Decaffeinated Instant Coffee or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Prepared With Water Decaffeinated Instant Coffee	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	17.6% 17g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	13.4% 4.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.42% 0.055g	1.6g per day for Men 19-50 years
Omega 6	1.47% 0.25g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.7% 108g	63% 82g	130g per day for Men 19-50 years
Sugars	0% 0g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 0.48g	g per day for Men 19-50 years
Fiber	0% 0g	18% 6.85g	38g per day for Men 19-50 years
Protein	53.6% 30g	14.3% 8g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Decaffeinated Instant Coffee	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.3% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	269% 3.5mg	9.75% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	441% 70.5mg	46% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	30.7% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.3% 0.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Decaffeinated Instant Coffee	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	100% 1000mg	4.45% 44.5mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	29.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	441% 17625μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	26.5% 2.12mg	8mg per day for Men 19-50 years
Magnesium	238% 1000mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	23.4% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	39.6% 277mg	700mg per day for Men 19-50 years
Potassium	265% 9000mg	38.3% 1301mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	79.7% 1195mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	10.6% 1.16mg	11mg per day for Men 19-50 years
Water	668% 24733g	6.2% 230g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Prepared With Water Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared With Water Decaffeinated Instant Coffee has 27.6 times more Vitamin B2 and 9.6 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 6.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Prepared With Water Decaffeinated Instant Coffee vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Prepared With Water Decaffeinated Instant Coffee has 22.5 times more Calcium, 9.5 times more Copper, 4.7 times more Iron, 13.9 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 6.9 times more Potassium, 29.2 times more Selenium, 2.1 times more Zinc and 107.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Prepared With Water Decaffeinated Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Prepared With Water Decaffeinated Instant Coffee has 1.3 times more Carbohydrate and 3.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, 17.1 times more Saturated Fat, 3.5 times more Omega 6 and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
• Both Prepared With Water Decaffeinated Instant Coffee and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
• Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.