Nutrient Comparison: Sweetened Mocha Instant Coffee VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Mocha Instant Coffee versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Mocha Instant Coffee vs Brussels Sprouts:
- 1 pound of Sweetened Mocha Instant Coffee has 3 times more Vitamin B3 and more Vitamin B12 than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B5, 4 times more Vitamin B6, 6.8 times more Vitamin B9, 141.7 times more Vitamin C, more Vitamin E and 118 times more Vitamin K than Sweetened Mocha Instant Coffee.
- 1 pound of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Sweetened Mocha Instant Coffee as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Mocha Instant Coffee vs Brussels Sprouts:
- 1 pound of Sweetened Mocha Instant Coffee has 6.5 times more Calcium, 6.2 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 2.7 times more Potassium, 3.9 times more Selenium, 12.7 times more Sodium and 2.3 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Iron and 50.6 times more Water than Sweetened Mocha Instant Coffee.
- 1 pound of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Mocha Instant Coffee has 10.7 times more Energy, 52.9 times more Fat, 79.6 times more Saturated Fat, 22.1 times more Omega 6, 8.3 times more Carbohydrate, 26.5 times more Sugars and 1.6 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.7 times more Omega 3 and 2 times more Fiber than Sweetened Mocha Instant Coffee.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6