Nutrient Comparison: Prepared With Water Regular Instant Coffee VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Regular Instant Coffee versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B1, 285 times more Vitamin B2, 17.8 times more Vitamin B3, 7060 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Regular Instant Coffee as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Prepared With Water Regular Instant Coffee vs Toasted Sunflower Seeds:
- 1 pound of Prepared With Water Regular Instant Coffee has 99.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 166.7 times more Copper, 170.3 times more Iron, 32.3 times more Magnesium, 140.9 times more Manganese, 386 times more Phosphorus, 16.4 times more Potassium and 530 times more Zinc than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 309.5 times more Energy, more Fat, 2976.5 times more Saturated Fat, more Omega 3, 18695 times more Omega 6, 60.6 times more Carbohydrate, more Fiber and 172.1 times more Protein than Prepared With Water Regular Instant Coffee.
- 1 pound of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein